packages

In our sessions, you’ll learn the foundations of strength training with a focus on proper technique, form, and breathing. We take the time and care needed to ensure every movement is done with intention. Whether you're new to fitness or looking to refine your skills, this one-on-one experience offers supportive, focused guidance to help you move better, feel stronger, and train smarter.
$90 - one session a week
$170 - 2 sessions per week
$245 - 3 sessions per week

My virtual coaching offers custom workout programming tailored to your goals and the equipment you have available. Together, we’ll fine-tune your technique, reinforce proper form and breathing, and make sure your training stays intentional, progressive, and aligned with your lifestyle. Think of it as personal coaching — just from wherever you are.
1 session per week - $80 per session
2 sessions per week - $150
3 sessions per week - $210

Whether you’re struggling with your current fitness routine, unsure about your nutrition, or just need a professional eye on your form and progress — this call is for you. We’ll dive into 2–3 of your biggest questions or challenges, and you’ll walk away with personalized advice, actionable steps, and a renewed sense of confidence in your journey. It’s your hour to get honest, with expert support — no fluff, just real solutions.
$125 - one hour
$175 - 1.5 hours

testimonials

She created a program for me that aligned with my goals, was approachable, and effectively challenged me. Monadi’s superpower is her eye for detail, and patience. She is meticulous about my form, ensuring that I was getting the most out of every single rep, and protecting me from any injury. She is an incredible teacher, and thoughtfully explained the mechanism behind each exercise. She focused on my mind-muscle connection, and this proved to be a highly effective approach - with a strong foundation, I started to see results quite quickly. The first change was the increase in my confidence and comfort in the gym. The physical changes to my body composition were quick to follow, with me feeling and seeing changes week over week. In just a few sessions, I went from not being able to do a squat or a push up, to being able to do multiple reps with ease. My endurance significantly increased, and I started to see muscles I didn’t know I had! I truly cannot thank Monadi enough for transforming my relationship with movement and fitness. Under her guidance, I saw positive results, was always effectively challenged, and I genuinely enjoyed training with her! Her positive attitude is infectious, and she somehow always managed to squeeze one more rep out of me. She is an incredible trainer that I would recommend to anyone, of any fitness level.”

Shanaya S.

Her compassionate and stern — I asked her to be stern with me — approach helped me with staying accountable to my fitness goals while dealing with an injury. After working with Monadi for 6 months from March 2024-September 2024, I noticed my range of motion improved drastically when working with Monadi — especially with my injured leg — and I also noticed my body composition changed as I developed more muscle mass. Monadi was incredibly patient and empathetic and helped me challenge the frustrations I had about my progress, and made it easier to workout on the days when I did not feel so motivated. Her ability to empower her clients with not only her actions, but her words too — was something that deeply helped me in rewiring how I spoke about my health journey. If you’re looking for someone to keep you accountable in a supportive and safe environment, I highly recommend Monadi!!

Dula D.

Monadi started me with the basics - focusing on form and building consistency. She was patient, encouraging, and created a safe space where I felt comfortable asking anything, even the questions that might seem “dumb” or like I “should already know” the answers to. Her background in communication, paired with her deep knowledge of the human body, made it so much easier to understand the what, how, and why behind fitness concepts. I went from being someone who looked at “fitness people” and thought that could never be me, to someone who genuinely feels included and transformed by the benefits of working out. I started raining twice a week and then upped it to three times. My periods went from irregular to regular. Her teaching philosophy is rooted in lifelong learning, and she brings so much motivation to every session. The way she speaks to you during those last few reps or seconds of a tough movement is the perfect mix of support, genuine kindness, and belief that you can do it. If you’re having a sensitive or low-energy day, she’ll adapt without hesitation. She’ll make it work and make sure you leave your session feeling strong and accomplished. Monadi is a dedicated, hard-working, and kind person. If you’ve been waiting for a sign—this is it.”

Mahum S.

Yes, I’ve lost weight and fit into a smaller size but more importantly I’ve never felt stronger or more confident working out. I wouldn’t recommend anyone but Monadi as a personal trainer!”
Claire K.

I constantly second-guessed myself, unsure about my form, whether I was doing the right exercises and if I was even making any progress at all. From day one, she created a space that felt welcoming, judgment-free and focused on both physical and mental growth. She took the time to teach me proper form, break down exercises in a way I could understand and patiently corrected me until I got it right. She supported me and helped me stay consistent with my goals even through tough transitional periods in my life, and for that, I am very grateful for her empowering and encouraging approach that helped me continue even when it was hardest. Since working with Monadi, I started to look forward to my work outs, especially the ones we would be doing together. I’ve gained noticeable muscle and strength but more importantly, I’ve gained confidence. Confidence in my body, in my abilities and in my presence at the gym. Training with her has honestly been one of the best decisions I’ve made for my physical and mental health. I’m very fortunate to work with such a kind, hardworking, supportive and motivating trainer and I truly can’t recommend her enough."
Ayesha F.

Meeting me at my current fitness level and designing a structured routine that prioritized strength and cardio. Her expertise, encouragement, and enthusiasm made all the difference. She strikes the perfect balance between challenge and support, ensuring that each session is both productive and engaging. Her infectious positivity had me laughing through even the toughest workouts, and she created a space where I felt safe trying new things. Her keen eye for technique and thoughtful adjustments showed her depth of knowledge and her commitment to her clients' long-term well-being, ensuring that every session was both effective and sustainable. By consistently introducing new elements to my workouts, she kept the training dynamic and enjoyable, helping me stay motivated throughout the process. Thanks to her guidance, I saw real results—not just in endurance, strength, and muscle growth, but in my overall confidence. She set me up to return to playing club rugby, feeling strong and capable. I could not have returned to sport without her and she has been my biggest cheerleader throughout that journey. I cannot recommend her enough!"
Emma M.

info@monadifitness.com

(613)-866-9579

Ottawa, Ontario